Intro to meal plans

Meal Plans 101 was created by a real Dr. and dietitian; Dr. Chris Mohr (RD, PhD) and an experienced trainer and nutritionist Jayson Hunter (RD, CSCS).

Dr. Chris Mohr is well known for his knowledge and expertise in weight loss. He has written over 500 articles for magazines, such as Men's Health, Weight Watchers, Fitness and many more.

Jayson Hunter has an extensive background in weight management, he also has experience in sports nutrition and supplementation. Jayson has counseled hundreds of individuals, published articles on various topics and has consulted with companies and professional teams.

Their partnership has led them to create the best meal planning software on the market. Pros like Dr. John Berardi (http://www.precisionnutrition.com/) and Craig Ballantyne (http://www.turbulencetraining.com/) rave about it and depend on it to help their own clients to get better results.

This is not a "One Size Fits All" generic type of plan. You are in control of how you want the plan to work for you. The system just guides you through it!

Customizing your plan is a breeze with Meal Plans 101. Once you've figured out your calories needed for a day, you can split it up. How?!! Do you want more carbs, less fat? More fat, fewer carbs? More proteins? You can choose multiple nutrient ratios so that you can customize the program to your exact specifications.


• Testimonial:

I've been using Meal Plans 101 for two months and I can honestly say that it has been a great help in monitoring my nutrition. The guess work is taken out of portion sizes and in turn this also makes menu planning a lot easier. The most important benefit from my point of view is the fact that it enables me to alter my macro-nutrient ratios very easily. I can switch from a diet of 50/30/20 of carbohydrates, protein and good fat to say 45/20/35 AND it provides suggestions for the content of each meal. I also like the way the program caters for weight loss, gain or maintenance and how it provides accurate calorific data for the program that you are on. No more guessing!!

Thanks for a great product that has helped me burn unwanted fat and has also kept me feeling full.

Regards

Bob Dickson


• Testimonial:

"First of all let me say that I'm loving the meal planning software. It makes planning easy and due to the servings recommendations, I'm getting much more variety in my nutrition plan. I've been telling people in my office and friends and family about it!"

Joshua Jones



• Testimonial:

"I have to tell you that this program is better than I first thought. Whatever it costs, it is worth it. I have been working with patients who are recently discharged from an eating disorder clinic--making a specific nutrition plan was time consuming before, but now with this, it's a cinch! Now I am able to get them started on a diet that fills the bill perfectly. I am pleased that there is a weight loss/weight gain feature as well as maintenance. WOW!"

Dr. Tom Wnorowski
Clinical Nutritionist
Millville, NJ



Meal Plan 101